About a month ago I had a doctors appointment and discovered that my blood pressure was slightly too high. I was told the easiest way to lower my blood pressure is exercising 5 times a week for a minimum of 20 mins. And by exercising he meant not just going through the motions but putting enough effort in so your body knows it.
So I'm going back to basics and starting Geocaching again. This time I will combine it with jogging and cycling to each location plus blogging about the things I see. I did something like this a few years ago with 5 minute walks around my home town, so this will be an updated 2016 edition.
We shall see how I get on.